Sessions
Each session adapts to the space and the moment. These are the main ways we can meet, and we can also shape new offerings together.
Vinyasa Yoga · weekly classes
A space of stone and wood in the heart of Palma, where we practice Power Vinyasa Yoga together each week. Fluid, dynamic classes that invite you to challenge yourself, without perfection, with every breath. Open to all levels: breath, conscious movement and a closing that holds you. A meeting point where the group becomes a community and the path of practice, trust and presence is shared.
Fluid, dynamic sessions built around the awakening of conscious breath, weaving asana, pranayama and other techniques for regulating and expanding vital energy. Each practice is tailored to the moment, the body and the needs of each person, honouring their rhythm and process.
Pranayama is the yogic practice of consciously guiding the breath: an essential tool to connect body, mind and energy. Discover the transformative power of your breath through countless techniques — from slow and deep to active and alternate breathing — each with its own benefits. Suitable for all levels. Breathe consciously, live fully.
The breath in the words of the sages
«Breath is the king of the mind.» — B.K.S. Iyengar
«The sage breathes from his heels; the common man breathes only from his throat.» — Lao Tzu
«Breath is the bridge which connects life to consciousness.» — Thich Nhat Hanh
«Control the breath and you control the mind.» — Swami Sivananda
«Breathing in, know that you are breathing in. Breathing out, know that you are breathing out.» — Buddha
A space of movement, play and imagination where children connect with their body, breath and inner world in a natural, joyful way. Through yoga, storytelling, music, creativity and playful dynamics, sessions help develop attention, coordination, confidence, calm and emotional expression.
A deep, integrative hands-on approach that combines deep tissue massage, soft tissue work and osteopathic techniques to relieve pain, release tension and restore mobility and overall body balance.
Naturopathy is a natural health discipline that brings together multiple branches and tools to support wellbeing from a holistic perspective; it may include nutrition, herbal medicine, lifestyle habits, fasting, cleanses, hydrotherapy and other natural techniques aimed at promoting the organism's balance. In my practice, I approach naturopathy from an integrative and personalised perspective: in the first session we carry out a full assessment (health history, digestion, sleep, cycle, energy, emotions and lifestyle) and, from that exploration, we design a protocol tailored to your needs that combines dietary guidelines, medicinal plants, supplementation support when appropriate and sustainable habit changes over time. Each protocol is unique and designed to accompany specific processes —from improving digestion and sleep to supporting hormonal regulation, energy or emotional management— without replacing conventional medicine, but complementing it to prevent, accompany treatments and recover the foundational terrain.
A session that combines conscious breathing, hands-on work with osteopathic and craniosacral techniques, mobility work and naturopathic advice. Designed for those seeking holistic support at key moments of life — addressing body, emotion and energy as one. Includes postures and home exercises.
Coming soon… A space of care for horses combining osteopathy and aromatherapy — listening to the animal's body and supporting its physical and emotional balance.