Sessions
Each session adapts to the space and the moment. These are the main ways we can meet, and we can also shape new offerings together.
Vinyasa Yoga · weekly classes
A space of stone and wood in the heart of Palma, where we practice Power Vinyasa Yoga together each week. Fluid, dynamic classes that invite you to challenge yourself, without perfection, with every breath. Open to all levels: breath, conscious movement and a closing that holds you. A meeting point where the group becomes a community and the path of practice, trust and presence is shared.
Fluid, dynamic sessions built around the awakening of conscious breath, weaving asana, pranayama and other techniques for regulating and expanding vital energy. Each practice is tailored to the moment, the body and the needs of each person, honouring their rhythm and process.
Pranayama is the yogic practice of consciously guiding the breath: an essential tool to connect body, mind and energy. Discover the transformative power of your breath through countless techniques — from slow and deep to active and alternate breathing — each with its own benefits. Suitable for all levels. Breathe consciously, live fully.
The breath in the words of the sages
«Breath is the king of the mind.»
— B.K.S. Iyengar
«The sage breathes from his heels; the common man breathes only from his throat.»
— Lao Tzu
«Breath is the bridge which connects life to consciousness.»
— Thich Nhat Hanh
«Control the breath and you control the mind.»
— Swami Sivananda
«Breathing in, know that you are breathing in. Breathing out, know that you are breathing out.»
— Buddha
Hands-on work combining deep tissue massage with osteopathic techniques to relieve pain, release tension and restore mobility and balance.
Consultations to support change through nutrition, herbal medicine and habits. A map to rebalance the terrain from the root.
A session that combines conscious breathing, hands-on work with osteopathic and craniosacral techniques, mobility work and naturopathic advice. Designed for those seeking holistic support at key moments of life — addressing body, emotion and energy as one. Includes postures and home exercises.
Coming soon… A space of care for horses combining osteopathy and aromatherapy — listening to the animal's body and supporting its physical and emotional balance.