About Tara
A simple bridge between body, mind and nature.
Tara Castillejo Leal
- Ashtanga Vinyasa Yoga · India and Madrid
- Osteopathy
- Naturopathy
Madrid · India · Mallorca
From my hometown of Madrid to Mallorca. My first doorway to yoga was my mother, and ever since I have felt like one more traveller on this path, grateful to share the inspiration I have found along the way. Ashtanga captured my heart in India, and back home the practice deepened over years in Madrid alongside a beloved mentor.
The body as teacher
Later, a fall from a horse opened a period of recovery that kept me in bed and asked me to learn to walk again. That process — also accompanied by water and swimming — awakened the wish to understand the body from within and led me to study osteopathy.
Today: an integrative approach
I accompany wellbeing through different styles of yoga, breathwork, osteopathy and naturopathy. My approach weaves movement, osteopathic techniques and natural tools into a close, personalised companionship that respects each person's rhythm and moment.
The simple, the everyday
I am inspired by slowing down, honouring natural and circadian rhythms, caring for food and leaning on medicinal plants. I trust the body's capacity to heal itself when offered rest, listening and the right tools.
Other languages
Beyond the mat and the table, I learn from other languages of the body: horses, water, calisthenics and martial arts have taught me much about presence, limits and trust. I feel my path as a simple bridge between body, mind and nature, and I love translating what I learn into something practical and everyday.
In images
Other languages of the body.
«I trust the body's capacity and intelligence: when we offer it rest, listening, movement and the right keys, it can find its way back to balance in life.»
What inspires me
The simple, the everyday.
Breath
Natural rhythms
Medicinal plants
Body listening
Slowing down
Self-healing
Shall we begin?
If something here resonates, write to me.
Every collaboration begins with a conversation. Tell me what you are looking for and we'll find where to start.