Naturopathy · Nutrition · Herbal medicine
Naturopathy is a natural health discipline that brings together multiple branches and tools to support wellbeing from a holistic perspective; it may include nutrition, herbal medicine, lifestyle habits, fasting, cleanses, hydrotherapy and other natural techniques aimed at promoting the organism's balance. In my practice, I approach naturopathy from an integrative and personalised perspective: in the first session we carry out a full assessment (health history, digestion, sleep, cycle, energy, emotions and lifestyle) and, from that exploration, we design a protocol tailored to your needs that combines dietary guidelines, medicinal plants, supplementation support when appropriate and sustainable habit changes over time. Each protocol is unique and designed to accompany specific processes —from improving digestion and sleep to supporting hormonal regulation, energy or emotional management— without replacing conventional medicine, but complementing it to prevent, accompany treatments and recover the foundational terrain. The consultation is online; in-person sessions in Mallorca are also available for those who prefer it.
We start with a full online anamnesis: health history, digestion, sleep, cycle, energy, stress and current diet. From there we build a realistic plan — not a rigid diet — with nutrition cues, herbal medicine (medicinal plants) and habit shifts that fit your daily life.
Heavy digestion, bloating and gut imbalances. Fatigue and low energy. Hormonal shifts and cycle irregularities. Sustained stress, mild anxiety, difficulty resting. Dull skin, inflammatory patterns. Support through life transitions (postpartum, season changes, grief).
Consultations are online by video call, so we can work together from anywhere. After the first session I suggest weekly or fortnightly follow-ups to adjust the plan and sustain the process. I also offer in-person sessions in Mallorca as an option.
No. It's complementary support centred on nutrition, medicinal plants and habits. It never replaces a medical diagnosis or treatment.
A 60–75 minute video call where I gather your history and we look together at what's going on. Over the following days you receive a written plan. If you prefer an in-person session in Mallorca, we can arrange that.
Not required — but if you have recent lab results or medical reports, sharing them helps me understand your situation better.
No. The main format is online, but I can also see you in person in Mallorca. When you book, let me know which option you prefer and we'll coordinate.
Tell me what you're looking for and I'll suggest a plan.